Services

Taking the leap to reach for supportive services when you’re struggling is something to be celebrated. It is challenging to endure the difficult times in our lives, but to do it alone is both painful and unnecessary. Neurobiology tells us that our brains are hardwired for connection. So the idea of managing stressful events or emotional pain without help is truly counter to everything we know to be true about human development and growth. No matter what type of services you are curious about, it is through connection that we will begin to create the path for change.

Individual Therapy

We sometimes experience moments in our lives when emotions overtake us, be that sadness, anger, anxiety, shame. Whether brought on by relationship challenges, grief & loss, trauma, life transitions or just a sense that we aren’t living to our potential, this sense of overwhelm can be really painful. When struggling, feelings of anger, unhappiness, impatience, and fear may emerge. Any one, or combination of these emotions, can lead to feelings of disconnection and loneliness.

Finding the source of this distress and path toward healing is a collaborative effort. I believe it is truly difficult to reflect on all our patterns from within our own lives. By exploring together we can unearth blocks, heal wounds and find wholeness. Having someone trustworthy along on the journey to help see into our blind spots can be an invaluable experience that brings us closer to living a joyous and fulfilling life.

Couples Therapy

Couples bring to relationships the pain from wounds accumulated throughout their lives. This may be early developmental wounds or those received from relationships along the way. Whichever is the case, if these wounds are not discovered, processed or healed, they will undoubtedly impact the ability for partners to communicate and connect. I find that these tender spots often take the lead and color perception ultimately leading to assumptions and resentment. With wounds in the driver’s seat, couples may become certain that past painful truths are present here and now.

I want to help couples better understand each other, generate the ability to find clarity when in conflict and access greater empathy; this empathy allows for deeper connection and greater intimacy. It takes great courage to explore and be vulnerable, but it also cultivates the relationship that lights up the heart.

Child Therapy

Working with children can look different than it does with adolescents and adults. Sometimes kids will share what they are thinking and feeling, but often they communicate with us a little differently. For this reason, I do a lot of play therapy and art with the young ones. I’m always excited to be on the floor with them, connecting and helping them feel comfortable so that they may express themselves in whichever way feels safest and most authentic to their unique personality.

Oftentimes therapy with kids includes helping them identify feelings, as well as generating an awareness of what helps them soothe. We may use art to create tools for feelings of anxiety and sadness brought on by transitions, grief, or disconnection with family and peers. My goal will always be to help children navigate challenges and big feelings while strengthening their development and self-identity.

Adolescent Therapy

As adolescence draws near, life begins to change drastically both for kids and for parents. I often see social and academic pressures creating a tremendous amount of stress for their developing minds. Teens are trying to assert themselves as individuals and parents are navigating the trickiness of allowing them the opportunity for self discovery, while also creating the structure necessary for them to succeed. I find that giving them the opportunity to explore the nature of their fluctuating emotions can be a great help to the whole family dynamic.

Offering a space where they can express their thoughts and feelings without fear of judgment or of disappointing anyone will help them understand themselves better. This deeper understanding can make the room necessary for their authenticity to emerge, ultimately generating greater self-esteem, confidence and management of turbulent emotions.